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Yield: 4 servings
2 teaspoons vegetable oil
1/2 cup chopped green onions
1/4 cup chopped fresh pineapple, (I used 1/2 cup)
1/4 cup chopped peeled mango, (I used 1/2 cup)
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 teaspoons minced seeded jalapeno pepper
2 teaspoons minced fresh thyme, divided
1/2 cup tomato puree
2 tablespoons fresh lime juice
1/2 teaspoon salt, divided
1/2 teaspoon black pepper
4 grouper fillets, 6 ounces each
Vegetable cooking spray
1. Preheat oven to 400 degrees Fahrenheit.
2. Heat oil in a medium saucepan over medium heat until hot. Add green onions, pineapple, mango, bell peppers, jalapeno, and 1 teaspoon thyme. Sauté 2 minutes. Add tomato puree, lime juice, 1/4 teaspoon salt, and black pepper and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat and keep warm.
3. Rub fish with 1 teaspoon thyme and 1/4 teaspoon salt. Place fish on a broiler pan coated with cooking spray. Spoon mango mixture evenly over fish. Bake at 400 degrees Fahrenheit for 20 minutes or until fish flakes easily when tested with a fork
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