Recipe for Mackerel with Tomato and Pepper Sauce

6 mackerel fillets
1/4 cup olive oil
2 tsp. minced garlic
1 cup, sliced onion (thin)
1/2 tsp. red pepper flakes
1 cup sliced (sweet) green pepper
Salt and pepper to taste
1 bay leaf
1/2 tsp. saffron (optional)
2 large tomatoes, chopped
4 anchovies, chopped

Preheat oven to 450 degrees. Heat 3 tablespoons of oil in skillet and add the garlic. Cook briefly and add the onion. Add the pepper flakes and cook until onion starts to brown lightly. Add the bay leaf, saffron, and tomatoes. Cook, stirring occasionally, about 5 minutes.
Grease a 10" x 16" baking dish with the remaining tablespoon of oil. Arrange mackerel fillets side by side in the dish. Sprinkle with salt and pepper. Pour the sauce on top and sprinkle with salt and pepper. Dot with the chopped anchovies. Bake 30 minutes. Place under the broiler for 2 minutes.