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Serves 6
1 1/2 lbs. swordfish steaks, cut 1" thick
--MARINADE FOR FISH STEAKS:--
2 tbsp. oil
1/3 c. tarragon vinegar
1 tsp. Worcestershire sauce
Freshly ground black pepper
1 bay leaf
2 tbsp. chopped parsley
In a shallow pan, combine oil, vinegar, Worcestershire sauce, pepper, bay leaf and parsley. Add fish steaks; cover and refrigerate for at least 3 hours, turning occasionally so that steaks are well coated. Remove from marinade. Place on a foil covered broiler pan. Baste with marinade. Place broiler pan about 3" from heat. Broil about 10 minutes or until fish flakes easily when tested with a fork. Baste with sauce. Approximately 210 calories per serving.
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