Broiled Fish and Seafood Recipes

Recipe for Broiled Orange Roughy With Salsa Glaze

1 tablespoon fresh lime juice
2 tablespoons spicy tomato salsa (can be store bought)
1/2 cup mayonnaise (low-fat if desired)
2 tablespoons plain nonfat yogurt

6 orange roughy fillets, 1/3 to 1/2 pound each

2 tablespoons chopped parsley

Preheat the oven to broil. In a small bowl, combine the glaze
ingredients and mix. Taste for seasoning.

Place the fillets on a broiler pan and spread half the glaze mixture
on top. Broil the fish about 3 inches from the heat for 3 minutes
or until nicely browned. Turn the fish over carefully, using a
spatula, and spread with the remaining glaze mixture. Return to
the broiler and broil about 3 minutes more until bubbly and well
browned. Be careful not to let the fish burn. Using a large spatula,
remove the fish from the broiler pan, taking care not to break the
pieces. Place the fish on serving dishes. Garnish with parsley and
serve immediately.