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Serves 4
1 1/2 lb. fish steaks (suggest swordfish
monkfish halibut, etc.)
2 tbsp. ketchup
1 tbsp. fresh lemon juice or equivalent of concentrate
1 clove garlic, minced
1 tsp. oregano
1/2 tsp. salt
1 tbsp. olive oil
1/4 c. orange juice
1/4 c. dry vermouth
1/4 c. chopped parsley
Place fish in shallow casserole. Combine ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and parsley; pour over fish. Marinate several hours or overnight in refrigerator. Preheat broiler and grease broiler pan with oil. Broil fish for 5-15 minutes or until it flakes easily. Heat marinade and spoon over fish.
May want to double marinade amounts and use extra as a sauce over potatoes or rice.
Basic recipe from "Eater's Choice, A Food Lover's Guide to Lower Cholesterol".
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