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6 fish fillets (your choice)
1/3 c. egg substitute, thinned with a
little skim milk
1/2 c. dried bread crumbs
1/4 c. grated Parmesan cheese
Parsley

Beat egg substitute and skim milk. Dip fish fillet in mixture. Combine remaining ingredients. Dredge fish fillets in bread crumb mixture. Spray a flat baking dish with non-stick pan spray. Arrange fish fillets in pan, skin side up. Broil. Turn fish when slightly browned. (Set broiler at 350 degrees.)

4 4-ounce fresh or frozen cod (or other fish fillets)
Nonstick spray coating
3 Tbsp seasoned fine dry bread crumbs
3 Tbsp cornmeal
1/4 tsp celery salt
Dash ground red pepper
1 Tbsp cooking oil
1 slightly beaten egg white

Thaw fish, if frozen. Rinse fish and pat dry with paper towels.
Measure thickness of fish. Spray a shallow baking pan with nonstick
spray coating; set aside. Stir together bread crumbs, cornmeal,
celery salt, and red pepper. Add oil, tossing to combine.

Brush one side of each fish fillet with egg white, then dip in
bread crumb mixture. Place fish fillets, crumb side up, in prepared
pan. Bake, uncovered, in a 500 degree oven 6 to 8 minutes for each
1/2-inch thickness of fish or until fish flakes easily when tested
with a fork.

Serves 4. This is low fat and low cholesterol.