2 Tbs. unsalted butter, melted
1/2 tsp. lemon juice
2 whole whitefish
3 Tbs. sesame seeds
1/2 lemon, cut in wedges

Turn broiler on. Combine melted butter with lemon juice in a measuring cup. Rub fish, inside and out with salt to taste and butter-lemon juice mixture. Broil 5 inches from heat source 5 minutes, basting once or twice. Turn and broil 4 minutes. Brush with butter, and sprinkle with sesame seeds. Broil 1-2 minutes more until seeds are golden brown. Serve with lemon wedges.

Sesame Broiled Whitefish
Prep: 5 min, Cook: 10 min., Serves 4
2 Tbs. unsalted butter, melted
1/2 tsp. lemon juice
2 whole whitefish
3 Tbs. sesame seeds
1/2 lemon, cut in wedges
Turn broiler on. Combine melted butter with lemon juice in a measuring cup. Rub fish, inside and out with salt to taste and butter-lemon juice mixture. Broil 5 inches from heat source 5 minutes, basting once or twice. Turn and broil 4 minutes. Brush with butter, and sprinkle with sesame seeds. Broil 1-2 minutes more until seeds are golden brown. Serve with lemon wedges.


Per serving: calories 135, fat 10.0g, 65% calories from fat, cholesterol 37mg, protein 10.9g, carbohydrates 1.4g, fiber 0.6g, sodium 31mg.