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800g of firm white fish (200g of raw fish per person)
1 T (15ml) flour
1 t (5 ml) brown sugar
4 T (60ml) melted butter
1/4 cup (62,5ml) thick mayonnaise
4 T (60ml) grated cheddar cheese
1 t (5ml) mustard
1 egg, separated
Salt the fish and firm in the refrigerator for 1/2 hour before
cooking. Dust the firm and salted fish with a mixture of flour
and sugar Brush on both sides with melted butter Place on a grill
pan and grill until just done on both sides (about 5 minutes each
side) Meanwhile mix the mayonnaise, cheese, mustard and egg yolk
Whip the egg white until stiff and fold into the cheese mixture
Spread the souffle topping over the fish and brown under the grill.
Serve immediately - delicious with buttered, parsleyed potatoes
and a tomato salad perfumed with chopped fresh or dried basil.
Eliminate fish smells by boiling a pot of water containing a few
whole cloves, stick of cinnamon and a slice of lemon on the stove.
To remove the smell of fish from your hands after preparation -
pour a little vinegar into your hands, rub together and rinse well
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