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INGREDIENTS:
BUTTER
GARLIC POWDER
CRUSHED RED PEPPER
PEPPER
2 HALIBUT FILLETS
LEMON JUICE
SALT
First grill one side while adding salt, pepper & a mixture of butter & lemon juice.
Flip and repeat.
Flip and add garlic. Repeat.
Flip and add red pepper. Repeat. Do same for both fillets.
Keep fliping till both sides are brown adding occasional salt & pepper
25 g butter
3 shallots; finely chopped
3 rashers bacon; chopped
110 g button mushrooms; sliced
25 g plain flour
150 ml fish stock
150 ml milk
1/2 teaspoon dried herbes de Provence
1 pinch ground cloves
1 pinch grated nutmeg
1/2 tablespoon fresh parsley; chopped
4 halibut steaks
2 teaspoons sunflower oil
Melt butter, gently saute shallots, bacon and mushrooms for 5
minutes. Add flour, cook for 1 minute. Slowly add stock, then
milk, and spices. Simmer for 4-5 minutes. Add parsley.
Brush fish with oil, grill for 4-5 minutes on each side until cooked
through. Pour on the sauce just before serving. Serve with salad
leaves or fresh vegetables.
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