Prep Time: 15 minutes.
Servings: 4
2 bay leaves
2 Tbsp thyme
2 tsp black peppercorns
1-1/3 lb pollock fillets
2 Tbsp margarine

Directions:
Grind bay leaves, thyme and peppercorns in a spice grinder. Sprinkle the ground herbs over the fillets; rub or press gently to make sure it sticks. Keep leftover spices in a sealed plastic bag. Heat margarine in a skillet; pan-fry fillets on Medium High for 3 min on each side.
Calories 184
% Daily Value*
Total Fat 7g 11%
Sat. Fat 1g 5%
Cholesterol 107mg 36%
Sodium 185mg 8%
Carbohydrates N/A
Diet. Fiber N/A

Prep Time: 15 minutes.
Servings: 4
2 bay leaves
2 Tbsp thyme
2 tsp black peppercorns
1-1/3 lb pollock fillets
2 Tbsp margarine

Directions:
Grind bay leaves, thyme and peppercorns in a spice grinder. Sprinkle the ground herbs over the fillets; rub or press gently to make sure it sticks. Keep leftover spices in a sealed plastic bag. Heat margarine in a skillet; pan-fry fillets on Medium High for 3 min on each side.
Calories 184
% Daily Value*
Total Fat 7g 11%
Sat. Fat 1g 5%
Cholesterol 107mg 36%
Sodium 185mg 8%
Carbohydrates N/A
Diet. Fiber N/A