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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Trout filets (4-oz each)
1 tb Sesame seeds, toasted
-----MARINADE-----
3 tb Soy sauce
3 ts Lemon juice
2 1/2 ts Brown sugar
2 ts Oil
1 1/2 ts Ginger, fresh -- finely
-chopped
1 t Lemon peel -- grated
1 Garlic clove -- finely chopped
Combine marinade ingredients and pour over trout.
Cover and refrigerate about 30 minutes. Remove trout
from marinade. Broil 4 inches from heat source for
about 3 to 5 minutes or until fish flakes with a fork.
Remove from oven and sprinkle with sesame seeds. Serve
immediately.
About 226 calories per 4-oz serving.
* Or use 1/3 cup bottled teriyaki sauce for marinade.
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