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4 tsp oil
1 onion, chopped
1/2 red bell pepper, finely dice
12 oz salmon
4 tsp snipped chives
4 tsp freshly chopped parsley
freshly ground black pepper
2 egg whites, stiffly beaten
1/2 cup fresh wholemeal breadcrumbs
Heat oil in pan and cook onion and peppers 2-3 minutes till onion
softens. Combine salmon, breadcrumbs, chives, parsley and onion
mixture in a bowl. Season lightly with pepper. Fold egg whites
in lightly. Spoon into lightly greased and lined loaf tin. Bake
350F for 45 minutes or until firm. Stand 10 minutes before turning
out. Cut into slices to serve.
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