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Sautéed Haddock Fillets
4 skinless fish fillets (about 3/4-inch thick)
Salt and freshly ground pepper, to taste
1 tablespoon butter
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
Lemon wedges, for garnish
1. Sprinkle the fish fillets with salt and pepper.
2. In a large skillet over medium-high heat, melt the butter and olive oil. Add the fish fillets and cook for about 2-3 minutes per side, or until it is just done.
3. Serve the fish immediately, garnished with the parsley and lemon wedges.
Serves 4
This basic recipe works with absolutely ANY type of fish fillet. If your fillets are thinner than 3/4-inch, reduce the cooking time slightly. If they are thicker, increase the cooking time.
*Jazz up this basic recipe by adding 1 cup of cubed tomatoes and 1 chopped garlic clove to the pan before adding this fish. Let cook, stirring, for 2 minutes, then continue with the recipe.
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