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2 cans (6 1/2 oz each) salmon, drained and flaked
1 cup mashed potatoes
2 tbsp plain low-fat yogurt
2 tbsp prepared yellow mustard
1 large egg white
1 medium-size carrot, peeled and chopped fine
1 large yellow onion, chopped fine
1/2 tsp paprika
1 tbsp lemon juice
1/2 cup fine dry bread crumbs
1 1/2 tbsp corn oil
In a medium-size bowl, combine the salmon, potatoes, yogurt, mustard,
egg, carrot, onion, paprika and lemon juice; shape into 8 patties.
Put the bread crumbs on a plate and coat the patties with the
crumbs. You can prepare the patties and store them in the refrigerator
for several hours before cooking.
In a heavy 12-inch skillet; heat the corn oil over moderate heat
for 1 minute; add the patties and cook about 3 minutes on each side
or until golden brown. Transfer to a heated platter. Serves 4.
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