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Serves 1:
4 oz cooked, drained crabmeat or kanimi
1 Tbsp low-fat mayonnaise
1/2 cup diced celery
White pepper, to taste
Juice of half a lemon
Directions:
Toss the crabmeat and celery gently together with the lemon juice. Add the mayonnaise and white pepper. Mix gently.
Per 7.5-oz serving: 196 calories; 38% calories from fat; 8g total fat; 1g saturated fat; 106mg cholesterol; 805mg sodium; 8g total carbohydrates; 22g protein
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