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Potato Tuna Chowder
Prep: 15 min, Cook: 30 min., Serves 4
1-2/3 cups potatoes, peeled and diced
1-1/3 cups chicken stock
1/3 cup onions, chopped
1/8 tsp. sage
1/8 tsp. paprika
1/8 tsp. white pepper
1/3 cup carrots, sliced
1/3 cup celery, sliced
2/3 cup frozen green beans, thawed
2 cups skim milk
1/4 lb. white tuna in water, drained and flaked
Combine 2/3 cup potatoes, stock and onions in a nonreactive saucepan. Bring to a boil. Reduce heat and cover. Simmer 10 minutes or until potatoes are tender. Using a slotted spoon, transfer potatoes and onions to a bowl and mash. Return to pan. Add remaining potatoes, and all remaining ingredients, except tuna, to pan. Bring just to a boil. Reduce heat to medium low and simmer 15-20 minutes or until vegetables are tender. Stir in tuna and simmer another 5 minutes.
Per serving: calories 173, fat 1.0g, 5% calories from fat, cholesterol 7mg, protein 16.2g, carbohydrates
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